Lifting Health and Vitality
Welcome to Levity
Lifestyle Nutrition Consulting
New Zealand
Introducing Levity
Lifestyle Education
Levity is a health and nutrition consulting and coaching service focused on lifting your
health and vitality, deeply grounded in evidence based nutrition and lifestyle change science.
Whether your specific challenges include physical or mental well-being, daily energy levels,
supporting natural metabolic balance and vitality, boosting your body's natural resilience
and recovery, or managing weight, Levity is here to lift, lighten and support you
through your journey.
Using a holistic approach, we optimise all aspects of lifestyle health including nutrition, physical activity, restorative sleep, stress management, social connection and the avoidance of risky substances, thus creating a sustainable blueprint for a more fulfilling health span.
Levity is dedicated to educating, guiding, and supporting you toward sustained health habits and vibrant vitality.
Nutrition Consulting & Coaching
As a certified nutrition consultant and coach, I educate clients on the nutrition content of
food choices that best meet an individual's needs and goals. By choosing whole foods and
re-engineering everyday recipes, nutrient density can be optimised and unnecessary
calories eliminated, whilst maintaining fully flavoursome meals.
My personal approach is built on deep health and nutrition education and
empowerment, not rigid restriction, fad diets or social media dietary obsessions.
My consulting sessions are designed to give you the practical knowledge and
confidence to make your own informed decisions and lifelong improvements to your health.
My recipes are carefully crafted to maximise nutritional content in order to meet your
dietary goals and energise your life.
About
Growing up on the family farm with passionate inspiring parents, provided my foundational understanding of agriculture, horticulture and nutrition which instilled in me a balanced,
active lifestyle deeply connected to nature.
This foundation served me well throughout an exciting modelling career, helping me to
maintain a healthy, grounded perspective in a fast-paced industry. It also deepened my passion
for health and fitness, ultimately achieving black belt in martial arts.
As a mum, I remain focused on raising my two children with positivity and instilling a deep appreciation for nutrition. Guided by a whole-food lifestyle, fitness, and a spirit of fun,
they remain my proudest achievement.
As a certified Nutrition Consultant and Coach trained through and Lifestyle Prescriptions University of America I have completed additional certification in Mental Health & Nutrition through the University of Canterbury. My lifelong passion for wellness and helping others is deeply rooted in leading edge evidence backed science and positive behavioural change.
My broad professional network and respect for complimentary roles allows me to work collaboratively with all health professionals including specialists, GP's and dietitian's. Levity provides a uniquely holistic perspective on individual and family health, helping to lift, lighten and simplify the very best and latest nutrition and lifestyle science.